Marcel West seated on a plyo box in the MW Fitness and Coaching studio, beside the rig and the studio wall sign

Build the Capacity for More.

Personal training, small-group coaching and a quiet 24/7 gym in Charlottetown, PEI.

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A smaller, more personal gym

MW Fitness and Coaching helps people get stronger, move better, and feel healthier in everyday life. For some, that means getting back into exercise after years away. For others, it means losing weight, building strength, moving without pain or stiffness, having more energy, or feeling more confident in what their body can do.

The studio on St Peters Road is intentionally small, so you are not a membership number here, and you do not need to be fit before you walk in. We figure out where you are starting, what you want to be able to do, and then build a realistic plan to help you get there.

Depending on what you need, coaching can go beyond the workout to cover nutrition, sleep, stress, recovery, and building healthier habits.

More about us
Marcel West seated on a plyo box beside a bright window in the quiet studio

Coaching and memberships

Seven ways to work with us, from a quiet open-gym membership to fully personalized coaching.

Semi-Private Personal Training

Personalized coaching in a small-group setting, giving you individual attention while training alongside others.

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One-on-One Personal Training

Individual coaching focused entirely on your goals, abilities, needs, and progress.

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Virtual Coaching

Personalized fitness and lifestyle coaching with the flexibility to work with us from anywhere.

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Open Gym Memberships

Flexible access to a quiet, welcoming gym where you can work out on your own schedule.

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Nutrition Coaching

Practical nutrition support to help you eat better without restrictive diets or an all-or-nothing approach.

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Lifestyle and Habit Coaching

Build realistic, sustainable habits that support your health and fit into your everyday life.

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Sleep, Stress and Recovery Coaching

Improve how you rest, recover, and manage stress so you can feel and perform your best.

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Not sure where to start?

A free discovery call is the easiest first step. We will talk through where you are and what fits.

Book a free discovery call

The MW Foundations Framework

A proven four-phase coaching system that builds lasting strength, mobility, and mindset.

01

Fitness First

Build consistency, master movement, and check in weekly.

02

Deep Health Coaching

A one-on-one session covering sleep, stress, and nutrition.

03

Deep Health Integration

Group sessions every two weeks on energy, mindful eating, sustainable habits, and accountability.

04

Long-Term Support

Ongoing coaching, quarterly check-ins, and community support.

What clients say

“Marcel provides a fun environment with small classes where you learn to build stability and mobility in your movement and challenges you to grow in strength week after week. As someone who has had back issues, joining Marcel West Fitness has limited the issues I’ve had over the past year. His early morning classes are a great way to start the day. Marcel is supportive and genuinely interested in your health and well being.”

Stephen MacFadyen

“Working with Marcel has been a game changer for me. Not only have I seen noticeable improvements in my balance, mobility, and overall strength, but I’ve also learned so much about proper nutrition and how it supports my fitness goals. He takes the time to educate, encourage, and challenge me in a way that feels both supportive and sustainable. I feel stronger, more confident, and more informed than ever before.”

Jennifer Dunn

“After spending time at physio for different things over the last few months, I decided it was time to take a more preventative approach and work smarter at my fitness. Enter Marcel West! His functional fitness workouts are well thought out and he spends time with his clients to modify where and when necessary during each small group class.”

Heather Rossiter

“Training with Marcel has been life changing! My mobility and strength is much improved thanks to his thoughtful and personalized training approach. He’s knowledgeable, responsive to individual needs and he’s a good guy. I highly recommend Marcel for personal training.”

Karen MacDonald

“I’ve been working with Marcel for over 2 years which is the longest I’ve stayed committed to an exercise routine. The small group workouts are challenging but designed to be adaptable to all fitness levels so you always leave feeling motivated. He is very knowledgeable and ensures exercises are done correctly to prevent injury and to maximize the benefit. I see results and am feeling healthier and stronger which is my overall goal for wellness.”

Heather Jackson

“Fantastic instructor. Takes into account your physical limitations. Pushes gently, encourages progress in a very positive way. Young to old (me) can benefit from Marcel’s training without worry of injury. Strength training has even benefited my golf game!”

John Sampson

Read our Google reviews

Your fitness. Your schedule.

MW24/7 open gym memberships give you flexible access to a calm, uncrowded training space. We keep the membership small, so there is no waiting for equipment and no busy peak hours.

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Cardio anytimeCardio equipment is available 24/7.
Month-to-monthSimple options with no long-term contract.
Limited membershipsMemberships are capped to keep the space calm.
Free parkingPlus Wi-Fi, towel service, and a filtered water station.
The open gym floor at MW Fitness and Coaching, with racks, dumbbells and open training space

Start with a free discovery call

A short, no-pressure conversation about where you are, what you want to be able to do, and how coaching could help you get there.

Book a free discovery call
Call 902-754-3922 Book a free call