Semi-Private Personal Training

Personalized coaching in a small-group setting: classes of five or fewer, so you get individual attention while training alongside others.

Small group, personal attention

Semi-private sessions combine personalized coaching with a small-group atmosphere. Every workout is adapted to your goals and ability level, with guidance on form, mobility, and recovery, so you can train safely and with purpose.

You do not need gym experience before you start, because the coaching is adjusted around your abilities and any limitations you are working with. Many clients come to us after years away from exercise, or after feeling overwhelmed in a bigger gym.

Classes of five people at most
Real-time feedback on form, technique, and progression
Access to studio equipment, mobility tools, and recovery gear
Built-in accountability: train alongside others with similar goals
Structured sessions that fit your schedule, offered 6:00 to 20:00
Coaching that works around limitations and focuses on movement quality

Marcel West seated on a plyo box beside the squat rig in the studio

What a session looks like

Each person in the room follows their own plan at their own level, with the coach moving between you. You get the attention of personal training and the energy of training alongside others, without the crowd of a big gym.

Try a class, starting with a conversation

Book a free discovery call and we will talk through your goals, your schedule, and whether semi-private training is the right fit.

Book a free discovery call