Virtual Coaching

Personalized fitness and lifestyle coaching with the flexibility to work with us from anywhere.

Your coaching, wherever you are

Virtual coaching gives you the same personalized approach as training in the studio, without the commute. You work one on one with a coach to build sustainable habits around fitness, sleep, stress, and nutrition, with programs shaped around whatever space and equipment you have.

It suits busy schedules, remote clients, and anyone who wants structure and accountability beyond the gym. It is also a good way to keep momentum while travelling or between in-person phases.

Personalized workout plans delivered by app, tailored to your home or gym setup
Ongoing accountability through weekly check-ins and habit tracking
Video form reviews and feedback without needing to commute
The same Deep Health framework: fitness, sleep, stress, and nutrition
Flexible session timing, offered 6:00 to 20:00, so you progress on your own schedule

Marcel West at a desk with a laptop and a mug, running a virtual coaching session

Over-the-shoulder view of Marcel West reviewing a client plan on his laptop

How virtual coaching works

It starts with a free discovery call, the same as in-person coaching. We talk through your goals, your setup at home, and what kind of support you want, then build your plan from there.

From then on, your program lives in the app, your coach reviews your progress and your form on video, and check-ins keep you accountable week to week.

Book a free discovery call